Training

• Don't Be A Lobster (In the Gym) 28 February 2020
• Are you Apocalypse Fit? 20 April 2019
• The Pros and Cons of N=1 Self-Experimentation 17 November 2016
• Strength and Conditioning for Sports - Separating Fact from Fiction 14 August 2016
• Why Training CrossFit is like Learning Latin 31 May 2016
• A Stretch too Far - Part III - Stretching for Flexibility 29 April 2016
• A Stretch Too Far – Part II - Stretching to Cool Down 28 April 2016
• A Stretch Too Far - Part I - Should You Stretch to Warm-up? 27 April 2016
• The debate: Sets, Reps and Training to Failure 7 April 2016
• Barefoot Running Away from the Truth? 15 May 2014
• Too S.M.A.R.T for your own good? 5 November 2013
• Efficient Cycling Technique 29 January 2013
• Efficient Running Seminar with Teri from Pure Running hosted by Primal Fitness 27 February 2012
• Recommended Reading - HillFit by Chris Highcock of Conditioning Research Blog 27 January 2012
• Caution: Slippery When Wet - Thanks to Dave @USwim! 10 January 2012
• Primal Fitness 2.0 - Part IV: Would you do anything for another HIIT? 20 December 2011
• Primal Fitness 2.0 Part III - To Bench or Not to Bench: The Benefits of Un-Functional Training? 26 October 2011
• Primal Fitness 2.0 Part II - From Functional to Practical: Free weights still rock! 29 September 2011
• Primal Fitness 2.0 - Part I: Is Functional Training a Myth? 22 September 2011
• Hormesis. What can tanning teach us about training? 21 April 2011
• When it comes to the crunch... 30 March 2011
• Post MovNat Seminar Thoughts on Different Training Philosophies 14 December 2010
• Back from Edinburgh MovNat seminar - Just! 7 December 2010
• Erwan LeCorre's Movnat Presentation at NASA 2 December 2010
• Why your back hurts, and how to fix it - Part I 1 December 2010
• MovNat seminar in Edinburgh 18 November 2010