The debate: Sets, Reps and Training to Failure
It’s “generally accepted gym wisdom” that 3-4 sets of 8-12 reps is what you need to do for hypertrophy, and 4+ sets of 1-6 reps is the recipe for strength. More than just “Bro-Science”, these are the rep ranges you will be taught as fact if you certify as a trainer with the American College […]
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