Most people nowadays only know of curds and whey thanks to the children’s nursery rhyme, Little Miss Muffit. Perhaps the main reason for this is that the white stuff filling the plastic bottles on the shelves of the supermarkets today bears little actual resemblance to real milk! This sterile white liquid is a petri dish […]
Primal Kitchen Basics – Making Curds and Whey Read More »
One of the most common excuses I hear for not eating Primal is “I don’t have time”. Well I have news for you – That’s just an excuse! Â There are loads of Primal meals that can easily be prepared in 10 minutes or less. Â Grass Fed beef steak with spinach leaves and olives? Â If you
How to become your own Primal Food Factory Read More »
Christmas is often viewed as a time of excess, and I do personally take it as an opportunity to relax a bit on the paleo eating front, but that said Christmas dinner itself can be kept fairly Primal, thus giving you a bit more wiggle room for the chocolates and booze! This is what I’m
Primal Christmas Dinner Read More »
The following is the recipe for my famed, “Heart Burn Jerky”, that is, Beef Jerky made from Grass Fed Beef Hearts, with some seriously hot spiciness going on! Why beef hearts you ask?  The key to making good jerky is using the leanest possible cuts of meat, as any fat will go rancid.  You can’y get much
Si’s Heart Burn Jerky Read More »