over training


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A dietary cure for Raynauds? Can you bring your fingers back to life with Sushi?

Nutrition / By / 5 minutes of reading

When I first switched from a conventional “healthy diet” to a paleo diet, pretty much every aspect of my health improved dramatically. I very rapidly saw improvements in body composition, athletic performance, energy levels, digestion and my resistance to illness. One strange thing did happen however, in that I started to find that when it […]

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Picture or woman working out on the beach

Hormesis. What can tanning teach us about training?

Training / By / 5 minutes of reading

Who would believe it? Several days of unbroken sunshine in Manchester! In case you missed it, check out this article on Rules for Primal Sun Exposure. Writing the above article, however, got me thinking about the similarities between tanning and training. Although these two activities may at first appear to have little in common, they

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