It has been three years since I wrote my last post on Intermittent Fasting, so I thought it was about time for an update. In this follow up post I want to address: Dr Michael Mosley’s Horizon Documentary and book “The Fast Diet” Controversy over research on women and fasting An update on my experiences […]
Diet Debate: Not So Fast? Intermittent Fasting Update Read More »
When I first switched from a conventional “healthy diet” to a paleo diet, pretty much every aspect of my health improved dramatically. I very rapidly saw improvements in body composition, athletic performance, energy levels, digestion and my resistance to illness. One strange thing did happen however, in that I started to find that when it
A dietary cure for Raynauds? Can you bring your fingers back to life with Sushi? Read More »
This Debate is the first of what is going to be a new regular feature where I take a look at issues of contention/debate within the world of health, fitness and nutrition (which as no one can seem to agree on anything, should keep us going with plenty of topics for quite some time!). In
Diet Debate – Why do we get fat? How do we get thin again? Read More »