interval training


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Efficient Cycling Technique

Training / By / 8 minutes of reading

There is now a plethora of information available on efficient running and swimming. Techniques such as POSE and Total Immersion have garnered such a reputation that it is eventually starting to filter down into the mainstream, and people are beginning to realise that there is more to improving performance than just “trying harder” or “pushing […]

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Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT?

Training / By / 6 minutes of reading

High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently, with numerous studies hailing it as the most effective and efficient form of exercise1. According to the scientists, HIIT sounds like the perfect solution for time short, busy individuals – Just a few minutes per

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