We’re going to take a quick break from the scheduled programming to bring you news of a great new ebook from @ChrisHighcock of Conditioning Research Blog fame. If you’re not familiar with Chris’s blog, go over and subscribe now. I’ve been following his posts for a few years now, and he never misses a beat. […]
Recommended Reading – HillFit by Chris Highcock of Conditioning Research Blog Read More »
High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently, with numerous studies hailing it as the most effective and efficient form of exercise1. According to the scientists, HIIT sounds like the perfect solution for time short, busy individuals – Just a few minutes per
Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT? Read More »
Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the conclusion that in reality there may be little benefit to athletes performing protracted free weights programs in the hope of improving their performance at their sport, and that they may in fact do better with
It’s been quite some time since I’ve written a post on the movement/exercise component of evolutionary health and fitness. The main reason for this has been that over the past year or so, many of my long standing beliefs with regards to exercise/training/strength and conditioning (or whatever you want to call it) have been challenged,
Primal Fitness 2.0 – Part I: Is Functional Training a Myth? Read More »
I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last weekend. Chris at Conditioning research has already written a great review of what went on in the workshop, and Rannoch has a fantastic interview with Erwan up at his Simple Strength site. Suffice it to
Post MovNat Seminar Thoughts on Different Training Philosophies Read More »