fitness myths


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When it comes to the crunch...

When it comes to the crunch…

Training / By / 5 minutes of reading

If there is one exercise that is the antithesis of Primal Fitness, it is the stomach crunch. What I can’t understand, is why this ridiculous, ineffective and dangerous exercise simply refuses to die out? I have been working in the fitness industry for the best part of a decade. Over that time I have learnt […]

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MovNat - Explore Your True Nature

Post MovNat Seminar Thoughts on Different Training Philosophies

Training / By / 12 minutes of reading

I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last weekend. Chris at Conditioning research has already written a great review of what went on in the workshop, and Rannoch has a fantastic interview with Erwan up at his Simple Strength site. Suffice it to

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