If there is one exercise that is the antithesis of Primal Fitness, it is the stomach crunch. What I can’t understand, is why this ridiculous, ineffective and dangerous exercise simply refuses to die out? I have been working in the fitness industry for the best part of a decade. Over that time I have learnt […]
When it comes to the crunch… Read More »
I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last weekend. Chris at Conditioning research has already written a great review of what went on in the workshop, and Rannoch has a fantastic interview with Erwan up at his Simple Strength site. Suffice it to
Post MovNat Seminar Thoughts on Different Training Philosophies Read More »
Part of the MovNat philosophy is that the Human Animal must adapt to its environment – Well this weekend we were Snow Monkeys!  Plenty of work on balance and a fair bit of throwing (snowballs).  A few impromptu Primal workouts throughout the weekend too pushing people’s cars and digging out snow from under tyres 🙂
Back from Edinburgh MovNat seminar – Just! Read More »
Just a few days left until I get to meet Erwan LeCorre at his movnat seminar in Edinburgh – I can’t wait, though I am a little apprehensive at the thought of running through the snow barefoot… 😉 Just came across this video of Erwan presenting at NASA, well worth a watch:
Erwan LeCorre’s Movnat Presentation at NASA Read More »
This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. Why is it that over 80% of people will suffer from some form of back pain during their lives?  Is it some kind of fundamental flaw in human physiology? Is it some evolutionary trade
Why your back hurts, and how to fix it – Part I Read More »
In less than a month I’m heading up North to attend a seminar with Erwan La Corre founder of the system of movement training a lifestyle philosophy MovNat. Needless to say, I’m looking forward to it immensely, and will be sure to come back with some great new insights that I can pass onto you guys
MovNat seminar in Edinburgh Read More »